Conditietrainer

Conditietrainer

Van spelers atleten maken. Specifiek voor hun sport.

Trainingen van cruciale onderdelen voor elke sport:

Snelheid
- Reactiesnelheid
- Voetenwerk: versnellen / afremmen / voetenwerk
- Fysieke kwaliteiten; met o.a. plyometrie
- Looptechniek
Uithouding
Balans
- Statisch & dynamisch
Oriëntatie
- Inschatten baltraject & positie op het terrein.
Kracht
Lenigheid – beweeglijkheid
Dissociatie

Trainingen aan hoge intensiteit. Elke minuut maximaal benutten.

Instagram

rafvanos

Keep up Balloon. Rules: Only play balloon upward

Keep up Balloon.

Rules: Only play balloon upwards. Don't let him bounce.

Move well, react fast.

#keepupballoon #training #performance #tennis #reaction #movewell #conditietraining
#asicstennisacademy #soundmindsoundbody

Robin Hood challenge! Get the ball off the cone. A

Robin Hood challenge!
Get the ball off the cone. And the cone must remain standing.

Get the ball where you want him to go.

Variaton: with a backhand/serve!

#robinhood #challenge #tennistraining #performance #conditietraining
#asicstennisacademy #soundmindsoundbody

Catch red with right and yellow with left... And k

Catch red with right and yellow with left... And keep the basketball bouncing.

Think fast, act fast!

#dissociation #agility #conditietraining #performancetraining #tennis

New function: Asics Tennis Community Manager BeNeL

More than 600 muscles in our body. 1 down... Plent

More than 600 muscles in our body.
1 down... Plenty of others to work on.

Mindset.

Stability is not just balancing on a bosu.

#comeback #mindset #training #performance #performancetraining
# stability #tennistraining #workhard #core
#soundmindsoundbody
#asicstennisacademy

@asicstennis

Dissociation. Left right & upper-lower body. Cru

Dissociation. Left right & upper-lower body.

Crucial in the broad development of tennis athletes.

Not as easy as it looks

#dissociation
#conditietraining #athletedevelopment
#tennistraining
#soundmindsoundbody
#asicstennisacademy
@asicstennis

Get the ball on the rise. As quickly as possible a

Get the ball on the rise. As quickly as possible after the bounce.

Master this to stay on your line, and don't get pushed back.

Good skills and footwork @MORANE_MEYERS.

#tennistraining
#conditietraining #getlow #performance #training #ontherise
#attackingtennis #taketimeaway #tennis #footwork #footworkdrills #orientation

Stability is key when looking for consistency. Dr

Stability is key when looking for consistency.

Drills: Disturbance of balance... And improving the capability of solving that.

#tennistraining #conditietraining #performance #consistency
#stable #drills #exercises #balance #stability

Getting low & using the ground reaction forces is

Getting low & using the ground reaction forces is crucial in producing power.

Push!

Rotation + upward movement = POWER

#low #tennis #forehand #backhand #tennistraining #kidsdevelopment #drills #slackline #groundreaction #rotation #conditietraining #performance @tennis_haus #power @asicstennis

Drill: Athlete is learning to push from the rear l

Drill: Athlete is learning to push from the rear leg.

Between two attempts, there is the visual feedback: The athlete was shown his 1st attempt.
NO feedback from the coach about good or bad. Only showing the images.

Basil is 8 years old..

#talkless #cortex #visuallearning #brain #coaching #visualfeedback #tennistraining #rearleg #push #conditietraining #tennis #tennistraining #performance

Less can be more. Materials: 4 cones & 2 tennis b

Less can be more.

Materials: 4 cones & 2 tennis balls.

2 drills:
1️⃣ Move balls laterally
2️⃣ Move them diagonally

Acceleration
Deceleration
Change of direction
Stability

#acceleration #deceleration #speed #changeofdirection #agility
#tennistraining #conditietraining #kidsdevelopment #tennisfit #drills #movement #teamgym #exercises @tennis_haus

Left man flying in. ↗️ Power to jump ↗️ C

Left man flying in.

↗️ Power to jump
↗️ Core stability!
↗️ Ankles, knees to absorb the shock

To padel at high level.. The athletic potential must be developed.

#padel #padeltraining #conditietraining
#antwerppadelacademy #teamgym #strengthtraining #padelathleteperformance

APA is dé toonaangevende Belgische Padel school.

APA is dé toonaangevende Belgische Padel school. CEO Alain Sassen zag het werk van de fysical coaches van Gym Tennis & Padel Academy en is razend ambitieus. Spelers klaarstomen voor de wereldtop is de lange termijnambitie.

De link was snel gelegd.

De trainingstrajecten worden volledig specifiek voor Padel uitgewerkt. Eerst trainingen padel gevolgd. Met de coaches werden de verschillende bewegingen en spelsituaties gefilmd, besproken en geanalyseerd. Je moet de sport echt doorgronden, voor je op professioneel niveau de fysical coaching kan aanbieden.

Omdat steeds meer tennis spelers de conditietrainingen volgen en de kwaliteit altijd prioriteit blijft, heb ik de krachten gebundeld met Axana Mareen (insta: @coachax). Een jonge, veelbelovende coach. Zo kunnen we zorgen voor de continuïteit die onze spelers nodig hebben.

Op zoek naar de juiste training om naast technisch en tactisch ook fysiek een top padelspeler te worden? Sneller, krachtiger en met minder kans op blessures?

Contacteer Antwerp Padel Academy of stuur mij een PM.

#conditietraining #padel #fysicaltraining #APA #antwerppadelacademy #coaching #trainingpadel #playhardworkharder #laagzitten #rotatie @alainsassen

Girls can't slide? * Train the athletic potential

Girls can't slide?

* Train the athletic potential:
- Leg quality - strength
- Core: Balance
- Body awareness

With those elements... Girls can learn to slide in 3️⃣0️⃣ minutes.

#slide #gravel #briquepilee #rollandgarros #tennistraining #performance #agility #stability #legs #conditietraining #equality #strengthtraining #getlow

Balance: key element in performance. Stability = c

Balance: key element in performance. Stability = crucial when producing shots.

1.1 sideways
1.2 crossover
1.3 forward
1.4 backward
1.5 frontal and low

! Letting the athletes push their individual limits. Important: body awareness.

Good balance comes with great power, flexibility and range of motion.

#balance #stability #static #tennistraining #performance #sideways #crossover #low #bodyawareness #asicstennis #athletedevelopment #glutes @tennisschooltension

Footwork after the serve. Be ready for every situa

Footwork after the serve.
Be ready for every situation.

1 Find stability
2 Active feet after the serve
3 Push back. Maximal use of the generated power.
4 Adapt footwork.

#footwork #conditietraining #serve #kineticchain #tennistraining #stability #performance #hurdles #push #activefeet
@gym_tennis_padel_academy

Active footwork & change of direction. Important k

Active footwork & change of direction. Important keys to performance.
Move Left - Right - Forward - Backward

"To run faster, you have to run fast." Do this at 100%.

Drill: 🔵 left 🔴 right 🟡 around

#speedtraining #conditietraining #voetenwerk #agility #happyfeet #tennistraining #performance #multidirectional #fast #athletedevelopment #changeofdirection #4F

Change of direction. ▶️ Big & small footwork

Change of direction.

▶️ Big & small footwork

▶️ Body posture

▶️ Accel/deceleration

▶️ Multi directional

L1: Foot in hoop
L2: In hoop & round cone
L3: In hoop, round cone & jump over hurdle

⚠️ Do this with great intensity only ⚠️ Great work from those athletes.

©️Based on a vintage @ruben.neyens drill.
Endless levels and combinations possible.

#acceleration #deceleration #changeofdirection #footwork #4f #performance #conditietraining #intensity #training #multidirectional #bodyposture

Gratefull to work with those talented athletes and

Gratefull to work with those talented athletes and top tennis coaches.

It makes the Hard Work pay off. Big time.

Congrats Maga! @__magalikempen__

🏆 Winner 💲15.000 Sharm El Sheikh 🏆

#performancetraining #conditietraining #physicalpreparation

Agility training. Great quality for a 9 year old.

Agility training.
Great quality for a 9 year old.

Catch
🔴 with right & turn around red cone
🟡 with L & turn around yellow cone

Read, React, Run ⏩Be stable⏹️Throw⏩Recover⏩ Repeat🔁

- Adapt footwork
- Move with intensity
- Not every rally is 3-4 shots

#agility #footwork #performance #readreact #tennistraining #lovemyjob #orientation #tennis #recover

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